Markus starts us off by telling us that the sure fire way to get our bodies feeling great is by getting rid of everything that’s bad for us. He tells us that just because you go to the bathroom every day doesn’t mean you’re still not clogged up. Everyone should be going to the bathroom at least three times a day and about thirty minutes after every meal. The safest and easiest way to rid ourselves of most problems from constipation to migraines is by doing an enema.
Markus explains that you can be 30 years old, regular bowel movements, and still be clogged up. He references the water pipes for a thirty year old house. The sewage and water is still getting through but there is so much build-up that it gets more difficult as time goes on. This can be related to our intestinal walls that are covered in plaque and toxins that make it hard for us to absorb nutrients the older we get. Eating super foods, herbs, and anything else extremely healthy for us will be all for not if we don’t cleanse our system from time to time.
Mucoid plaque is what builds up in our colon and prevents our body from absorbing nutrients that we need. Fiber and other supplements may do a little scrubbing here and there but to really flush out our systems we need something powerful and we look no further than water. “Water is a natural solvent.” Markus tells us, it’s nature’s way of washing away anything that needs cleansing. Mucoid plaque doesn’t go away over time, it needs to be flushed out. Like Markus says, “a pizza you ate three years ago is sitting in your colon all hard and yuck!” The more clogged up we are the more our bodies suffer, we become cranky, irritable, and possibly even depressed.
Once cleansing your colon of this build-up you’re bound to feel better if not at your hundred percent. Markus compares it to cleaning the fuel injectors on your car, the yucky stuff is removed so no your car can perform as if you just bought it off the lot five years ago. When buying an enema be sure to look for a hot water bottle bag that comes with a rubber hose. The easiest place to buy these is online since they’re fairly cheap and you don’t have to go from drug store to drug store looking for one.
Preparing for your enema you’ll need to rinse off the bag to get rid of plastic residue and use filtered water or distilled water, not alkaline water. Obviously, you’ll be performing this in the bathroom area. You’ll want to get naked, lube the tip of the hose with something natural like coconut oil or olive oil then place the tip inside your anus with the hose pinched. The bag needs to be hooked on something that’s shoulder height. It needs to be higher than your anus so that gravity can do it’s job. Markus states that you’re going to feel the need to go to the bathroom but do your best not to, pinch the hose if need be until things have calmed down a bit then proceed.
The entire gallon of water needs to fill inside you, there’s no need to worry though if you can’t Markus informs us, because you may just be that clogged up that you can’t get the entire gallon inside your colon. He informs that you may have to go to the bathroom and start over but to persevere and keep going until you’re able to fill an entire gallon of water in your colon. The reason for your butt in the air and your head on the floor is so gravity helps us again by distributing the water downward. If it ever becomes too uncomfortable just pinch the hose and sit up.
Once you’re able to get the entire gallon inside you you’re going to want to rush to the toilet as you’ll immediately need to go to the bathroom. Markus says to be prepared to stay there for up to an hour as you’ll go to the bathroom at least five or six times with a small wait time in between. Another thing to keep in mind is that if you don’t see a lot of water coming back out then your body was dehydrated and it soaked up all the water it could. Enemas have been proven to help numerous ailments and Markus strongly urges anyone and everyone to try them at least once.
This video was posted on YouTube and can be found here.